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You are upset that your husband sleeps always snoring, handle and treat it in the following way before getting worse

Written By Hanny & Melissa on Sunday, April 28, 2019 | Sunday, April 28, 2019

You used to sleep snoring, if you feel it, the author recommends that you better read this article, who knows the habit of snoring sleep that is already in you will lose the blessing of this treatment.

For you to know, Snoring is a condition when someone makes a rough noise when sleeping. This condition is the impact of obstructed or narrowed respiratory tract.

Snoring can be experienced by everyone, and there is usually no need to worry. However, this condition can also be a sign of other health problems, including sleep apnea.

It is recommended to see a doctor if you or you often snore accompanied like this:

1. Waking up from choking or panting.

2. Head or throat hurts every time you wake up.

3. Feel very sleepy during the day, making it difficult to concentrate.

4. High blood pressure.

5. Restlessness.

6. Pain in the chest appears.

Because of Snoring...

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Snoring is the effect of being blocked or narrowed by the respiratory tract.

This narrowing will cause vibration in the respiratory tract when breathing, which then causes snoring sounds.

The more obstructed the respiratory tract, the harder the sound of snoring. Obstruction of the respiratory tract can be caused by a weakening of the throat muscles, generally due to aging.

In addition, snoring can also be caused by a medical condition, such as:

1. Sleep apnea.

2. Blocked nose or airway, due to allergies or sinusitis.

3. Crooked nose bone.

4. Swelling of the tonsils or adenoid glands.

5. Mumps.

6. Facial deformities.

7. Being over weight. People who are overweight tend to have thick throat tissue, which blocks the respiratory tract.

The habits of consuming alcohol or sleeping pills can also cause snoring, because it makes the muscles in the tongue and throat become weak.

How to Prevent Snoring...

There are several ways you can prevent and reduce snoring, which include the following:

1. Reduce weight if you have excess weight.

2. Sleep sideways.

3. Sleep with your head slightly higher.

4. Do not consume alcohol, especially before going to bed.

5. Avoid cigarette smoke.

6. Get enough sleep.

Ribbons or special nose props that facilitate breathing can also be used to reduce the risk of snoring.

However, all of that consult first on how to use and risk this tool, to the doctor because they are experts.

Snoring and how to treat it. How to eliminate snoring will be adjusted to the cause. For example, if you snore due to allergies, then the treatment is with allergy medications.

The first step that is generally recommended by medical professionals to deal with snoring is usually by changing lifestyles. And some things that need to be done to change that lifestyle, namely:

1. Reduce weight.

2. Avoid alcohol consumption, especially before going to bed.

3. Stop smoking.

4. Get enough sleep.

5. Get used to not eating heavy foods when going to sleep.

6. Sleep sideways.

Further treatment aims to overcome the causes of snoring, both by surgery and non-surgical methods. The non-surgical method is performed when snoring is caused by narrowing of the respiratory tract during sleep (Sleep apnea).

Then for the method of surgery performed if the cause is an abnormality in the respiratory tract, such as a bent nose bone, inflammation of the tonsils, or enlargement of the adenoid gland.

Some non-surgical treatments, including:

1. Use of a Continuous Positive Airway Pressure (CPAP) machine.

2. Mask from the CPAP machine will be attached to the patient's mouth and nose before going to bed. This machine functions to drain air which can keep the respiratory tract open, so you can breathe better while sleeping.

3. Giving drops or nasal spray.

4. These drugs are given to treat inflammation caused by allergies.

5. Installation of special tools in the mouth.

6. Performed on the advice and supervision of the dentist. This tool serves to hold the jaw, tongue, and lower mouth more advanced, so that the respiratory tract remains open.

Then, for handling snoring with surgery, you who suffer it can ask the doctor first about the benefits and risks. It is also possible that the medical staff will explain what things need to be prepared before surgery. Have a good rest and hopefully all in good health ...

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