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Know 6 Important Nutrients for Your Health, One of them is "Selenium"

Written By Hanny & Melissa on Sunday, April 07, 2019 | Sunday, April 07, 2019

Having healthy and beautiful natural skin is a dream for anyone, especially for those of you who are always exposed to free radicals.

anyone will be willing to do it in order to get healthy skin and look young, even by spending deeply to buy these skin care products and services.

Using skin care is mandatory, but don't let you be lazy to eat healthy food. besides being good for your health, healthy food can also help you look healthy, fresh, and youthful.

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So, it's useless if you do expensive treatments, but are lazy to eat healthy foods and nourish the skin from the inside. and, here are six important nutrients that you must consume to get healthy and beautiful skin naturally:

1. Omega-3
Omega-3 fatty acids are included as healthy fats that the body cannot produce, but are needed. Omega-3 fatty acids can prevent skin cancer, reduce skin inflammatory conditions such as eczema or atopic eczema, and soften your skin from the inside.

You can find Omega-3 in walnuts, salmon, mackerel, sardines, avocados, and olive oil.

2. Vitamin C
Vitamin C is an important antioxidant in the production of collagen, an important protein that makes your skin tight, moist and avoid wrinkles. Lack of vitamin C will make your skin bruise easily.

You can get vitamin C by eating citrus fruits (such as oranges and lemons), kiwi, paprika, strawberries, grapes, broccoli, Brussels nuts, and others.

3. Vitamin E
Vitamin E is an antioxidant that helps protect the skin from free radicals caused by pollution, cigarettes, and sun exposure.

Vitamin E and vitamin A can fight cancer skin effectively. You can find vitamin E in sunflower seeds, almonds, walnuts, spinach, avocados, and asparagus.

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4. Zinc or zinc
This mineral can repair damaged tissue and heal wounds. you who have acne problems need to get zinc intake, because it can control the oil glands in the skin. This mineral also protects your skin from UV damage.

You can eat shellfish, seafood, nuts, candlenut, livestock poultry, mushrooms and wheat to get zinc intake.

5. Vitamin A
Vitamin A is needed by the skin, both inside and outside. Vitamin A is included as an antioxidant that can protect your skin from sun exposure. Your skin will easily dry out and itch if you have vitamin A.

Eat fruits and vegetables such as carrots, pumpkins, oranges, peppers, asparagus, peaches, cabbage leaves, spinach, eggs, and sweet potatoes.

6. Selenium
Selenium is a mineral that helps skin cells from damage such as cancer and protects the skin from acne. Selenium also helps absorb vitamin E and increases its oxidative function.

Brazil nuts contain high selenium, including eggs, livestock poultry, walnuts, tuna, wheat, brown rice, and seafood.

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