You know or not, how to lower cholesterol ...?, And what foods or beverages are recommended for cholesterol ...?.
Dr. Nany Leksokumoro, MS. spGK, said that it is recommended fish consumption, both sea fish and freshwater fish. For sea water fish such as mackerel, tuna, and fish kodi.
While freshwater fish such as cork fish, gurame, mujair, and mas. Eating fish is very beneficial because the fish is very rich in unsaturated fatty acids (omega 3), vitamins, and minerals.
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These fatty acids prevent the collection of blood chips that cause blockage of blood vessels.
Especially salmon that contains Omega 3 which can lower LDL (Low Density Lipoprotein) and trigiserilda (type of fat contained in the blood packed in the form of lipoprotein particles), and increase HDL (High Density Lipoprotein).
Salmon, continued Dr.Nany, containing Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) is good for heart health. In order for the benefits of salmon is not lost, salmon is processed by steaming, baked or dioven. It jug is the most appropriate way to process salmon to be efficacious maximally.
When cooked with high heat and long as fried, the nutrient content found in fish will disappear, especially the content of omega 3 fatty acids are good for cholesterol.
But, if you want to fry using olive oil. And, for the texture of salmon when fried is not damaged, try to put the skin on the bottom side, it is because the first part of the meat is exposed to heat, usually fish will be tangled.
Furthermore, for maturity must also be perfect for salmon taste good when consumed. Which must be considered when frying is if the fish broth is out of the meat immediately lift, do not wait too long, because if too long then the content of Omega 3 in fish will be lost. Healthy greetings always, and hopefully this article useful for all of us ...
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