Healthy digestive tract is certainly very influential on good immune system.
Therefore, the condition of the gastrointestinal tract will support a good immune system. To note, natural immune cells live on a healthy digestive tract, and represent nearly 70% of the entire immune system. If the gastrointestinal tract is healthy, the stomach feels comfortable.
Absorption of nutrients will take place properly, metabolism smoothly, the body gets protection, and the mood will be awake.
Effect of GI on Body Resistance.
You may not realize before that the gastrointestinal tract affects the immune system, especially the children who have become your baby.
The intestinal condition is closely related to the natural immune system. Good bacteria that exist in the intestine is protective of intestinal conditions and maintain digestive health.
If this function does not work well, then the absorption of nutrients will be reduced, thus disrupting the body's resistance, and various diseases will be easy to attack.
On the contrary, when the gastrointestinal tract is in good health, nutrient absorption runs well. Of course this will affect the optimal body resistance.
Techniques Improving Children's Body Resistance.
Child's immune system is closely related to gastrointestinal health. Therefore, do not ignore the health of the gastrointestinal tract. By ensuring the child gets a balanced nutritional intake.
So that children awake the health of their digestive tract, make sure they eat enough fibrous foods, which are also known to be useful to prevent constipation and facilitate digestion.
Nuts, fruits, and vegetables are instrumental in meeting the needs of vitamins and minerals for the growth of children, by acting as an antioxidant and anti-inflammatory agent that can increase immune system including the gastrointestinal tract to fight infections and inflammationalso useful as a source of nutrients needed to support intestinal health.
But, do not forget the intake of carbohydrate, protein, fat, iron and fluids, to maintain the balance of nutrients needed by the body.
This healthy and fibrous intake also contains prebiotics, which are food sources that can not be digested intestines, but are useful for the growth and development of good bacteria in the digestion called probiotics.
So as to prevent and reduce even help the recovery of various digestive disorders, such as inflammation and also intestinal infections. Thus, the immune system can be improved and the health of the digestive tract can be well preserved.
Fiber-containing fiber, prebiotics such as FOS and GOS as a source of nutrients for good bacteria in the intestines, vitamins and minerals, can be one of the nutritional supplements you can provide to your children to maintain healthy digestive and body stamina.
Now available so many choices of growth milk that can be tailored to the needs and conditions of the child, you can consult a pediatrician to choose the appropriate type of milk.
Essentially, give your children a balanced nutritional intake on a regular basis, and let them stay active in various activities, accompanied by adequate rest.
And these things are important to maintain growth, metabolism and endurance of children. Hopefully this article useful in the growth of child development as our next generation in the future ....