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Still Not Believe If Garlic Can Overcome Difficult Sleep

Written By Hanny Melissa on Tuesday, April 03, 2018 | Tuesday, April 03, 2018

Garlic becomes one of the most basic kitchen spices. Garlic is like a flavor key in every menu of cuisine.

In addition to spices, garlic is also known as a natural ingredient for treatment. Powerful garlic overcome various health problems such as respiratory problems, abdominal pain, and also infections.

In addition, garlic is able to provide benefits for beauty. Including acne, eliminating black spots, removing dead skin cells, and eliminating stretch marks.


Then in addition to consumed, garlic is also often used for therapy. Many people have used to sleep by putting garlic under the pillow. This is a therapy that has been done since centuries ago.

There are many people who believe that garlic can counteract negative energy. Some may deny it because the garlic smells very strong and sting.

But believe me, my friends will feel this benefit if sleeping with one clove of garlic under the pillow. The benefits are:

Sleep quality is on the rise.
Sulfur compounds in garlic and aroma have a calming effect that helps improve the sleep quality of all friends. This sense of security is caused by the natural zinc content in garlic.


Overcoming insomnia.
The smell may be a bit stinging and friends should get used to at first. But after a few days, friends will get used to it and feel happy because insomnia will be lost with this therapy. This stinging scent that causes the muscles to be relaxed so that friends no longer have sleep disorders.

Refilling energy.
Because the quality of sleeping friends - friends improved, of course the next morning when getting up in the morning will feel the body more energized. And friends so the spirit again facing the activities of the day ahead.

In addition, while doing this therapy every night, friends can compensate by eating one raw garlic clove on an empty stomach.

This will provide tremendous health benefits for the body. Furthermore, to get better sleep quality, friends can also make a mixture of garlic, pure milk, and honey.

The way is, by heating a glass of pure milk and a clove of garlic that has been destroyed. Once hot enough, add honey. Then, drink this mixture 30 minutes before bedtime. Hopefully useful and healthy always ...

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