Are you having difficulty to defecate ...?. There are several things that can help to launch a bowel movement, such as fibrous foods, stool softeners, and so on.
However, massaging these body parts helps defecate. there is one thing that may have not been tried, and may be the key to defecation without side effects.
The downside, using our hands. Namely, the technique of massaging the perineum, the skin that separates the private parts (Vagina or penis) with the anus.
The place contains pressure points that when massaged can relieve constipation
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Similarly, according to a new study in the Journal of General Internal Medicine, as quoted Women's Health. The difficulty of bowel movements is a common complaint that is felt to 19 percent of the population.
Attack more women than men, according to research, so many ways are done to relieve constipation, including eating fiber-rich foods and more exercise.
Pregnant women are advised to massage their perineum regularly to help relax the area and prevent tearing during labor.
The researchers theories that massage can help relax the stomach. research with 100 respondents who experienced constipation, divided into two groups.
One group was informed about standard care, while another group received information on treatment options and taught how to massage the perineum.
After four weeks, the researchers found that the massage group experienced increased bowel function compared with the first group.
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Participants who do massage say that this technique helps to break down or soften their stools, and 82 percent say they will continue to do so even though the study ends.
In conclusion, according to the researchers, doctors should teach their patients constipation how to do perineal massage, not just tell them about bran cereal or how fiber works.
However, further research is needed to confirm again whether this hand massage method is truly effective. Hopefully useful and good luck...