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Apparently White Eggs Many Benefits

Written By Hanny Melissa on Thursday, March 22, 2018 | Thursday, March 22, 2018

Beneficial content for the body is also found in eggs, where the eggs contain lots of protein, calcium, various vitamins and essential amino acids.

The ingredients of the food, often the choice of many people to be a side dish as a vegetable companion. Whether white or yellow, it contains substances that are beneficial to the body.

Egg yolk contains vitamins A, D and E, as well as the calories and cholesterol needed. Even Cholesterol is recommended and fat is also abundant in yolk.

While the white part contains high protein low cholesterol and fat, which serves to the formation of muscles and energy sources for consume.

If you want to be consumed in a long time, someone is encouraged to eat eggs only the whites only.

Then what would happen if someone ate only egg whites every day, for several days in a row ...?.

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Mentioned in his experience, Christine Yu tells about daily breakfast egg for 14 days in a row. Here's the story:

1. Feeling Good Over Morning
Christine consumed two or three egg whites every morning. As a result, he feels full until lunch time arrives.

His stomach is not hungry either, although the clock is already at 10:00.

2. Increase Energy.
Two egg whites can increase energy for physical activity, such as exercise in the morning.

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The abdomen also will not experience bloating, or painful fullness.

3. Boring
When eating only egg whites, Chritine was bored in the middle of his journey.

Therefore, the egg white does not have the taste as good as the yellow, so it is quite boring if it should be consumed every day, for a long time.

Later, Christine suggested to combine the egg whites, with yellow for certain days only.

That's the story of Christine Yu, may be our motivation to live healthy in the future. May be useful...

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